10 Warning Signs Of Mold Toxicity: Budget-Friendly Solutions

Picture this, you have invested in a forever home, and after a few years, you are constantly getting sick.

You blame your ill health on bad air quality, changing temperature, viruses, bacteria, and a bad immune system. However, after a doctor’s visit, you realize mold is the reason for your bad health.  

You heard that fungi that grow in wet environments cause your sickness. How will you know if you are suffering from mold toxicity if you don’t know the signs? So, here are 10 warning signs of mold toxicity to identify if you are suffering from mold toxicity.  

This article will also find ways to recover from mold toxicity. Let’s come back to the topic of discussion, which is mold toxicity and how you can identify and prevent it.  

What Is Mold And Where Might You Find Them?

Molds are fungi in damp, humid, and warm environments, regardless of indoor or outdoor locations. You can find these fungi anywhere, and they play an important role in our ecosystem. Molds break down dead organic materials in the environment, like dead animals and plants, to create antibiotics like penicillin.  

However, what’s good for our ecosystem is not necessarily good for us or structures like buildings and furniture. When your house or property gets infested with mold, it causes significant damage to the structure, resulting in loss of property value and health effects.  

What Is Mold Toxicity?

Molds are fungi that reproduce through spores that grow and fuse to form tiny threads known as filaments. These fungi love damp environments that can grow anywhere from homes to forests.   

You will naturally find mold in old houses that are not maintained or where light doesn’t reach, like attics. This leads to house and attic renovations to remove the molds, which cost a lot of money.  

Additionally, along with structural damage, mold produces mycotoxins, which can lead to many health issues. Exposure to mycotoxins for a long period can cause mycotoxicosis, commonly known as mold toxicity.  

The effects of mycotoxins on your body depend on the duration and type of mold you are exposed to. Furthermore, mold toxicity can deteriorate your health status if you have previous health conditions. So, here are 10 warning signs of mold toxication that you must look out for.  

Top 10 Warning Signs Of Mold Toxicity

When you know the signs of mold toxicity, then you can take immediate action to prevent it. Therefore you must look out for signs of mycotoxicosis or mold toxicity in your property.   

This will help you avoid health issues because of prolonged exposure to mycotoxins that can result in serious issues.   

Fatigue And Weakness

Are you feeling weak? However, not just any weakness but constantly feeling weak even after a good sleep. Then, it is a sign of mycotoxicosis. Constant fatigue and weakness are among the 10 warning signs of mold toxicity.  

Also, since mold spores easily go through your nasal passage to your lungs, they can cause pneumonia, reducing oxygen levels. This leads to continuous fatigue in your body. Furthermore, mycotoxins from mold impair your mitochondrial function, causing excessive oxidative damage.  

Persistent Migraines Or Headaches

If you are getting frequent migraine episodes, even after taking medication and recovering, then you might want to get your house checked. Among the top 10 warning signs of mold toxicity, persistent migraines or headaches top the list.  

When your body is exposed to mold, your immune system gets compromised, leading to constant headaches.  When you get consistent headaches, it reduces your productivity and quality of life along with affecting your mental health.

Sleep Disruptions

Are you having trouble sleeping? Sleep disruption or insomnia is among the 10 warning signs of mold toxicity. You continuously wake through the night and have trouble falling asleep, which reduces your productivity during the day.  

Regular health monitoring isn’t possible for all of us, however if your sleep is disrupted you might want to take note of it. You can consult a doctor to help you recover from sleep disruption.

Mood Changes

Does your mood change frequently throughout the day? Once you are anxious and the next instance you are depressed, then you might want to get yourself checked. Additionally, you must check your house for mold toxicity because mood changes are one of the warnings of mycotoxicosis.  

Mycotoxins from mold affect your brain’s neurotransmitter functions and disrupt the brain’s normal functioning. When your brain does not function properly, mood imbalance occurs because hormones like dopamine and serotonin production are affected.   

Neurological And Cognitive Issues

One of the 10 warning signs of mold toxicity is neurological and cognitive impairment.  Your nervous system gets affected the longer you are exposed to mold spores. This leads to health issues like impaired balance, dementia, and memory loss in extreme cases.  

If you find yourself losing memory or confused at times, but you don’t have a history of dementia in your family, then it’s a sign of mold toxicity or cancer. Your neuropsychological and cognitive function decreases because of exposure to mycotoxins.

Respiratory Problem

Mold toxicity can trigger respiratory problems like asthma attacks, allergies, and other respiratory conditions. Your respiratory condition deteriorates when you are exposed to mycotoxins for a long time.

In several cases, hypersensitivity pneumonitis, bronchitis, and lung inflammation are observed in patients suffering from mold toxicity.  

Joint Pain And Muscle Aches

Do you have joint pain, or do you have sudden muscle aches? Then, it can be a sign of mold toxicity. Several people suffering from mold toxicity suffer from fungal arthritis due to prolonged exposure to mold spores. This condition is rare and causes much pain in your joints and muscles.  

You can get fungal arthritis through contact with mold during surgery or trauma. Additionally, you can inhale mold, which travels across your body, causing infection in your joints. This can lead to swelling, inflammation, and pain in your joints and muscles and compromise your immune system.  

Allergic Reactions

One of the 10 warning signs of mold toxicity is allergic reactions. When you are hypersensitive, allergic reactions are rapid when you come in contact with mold. You will face symptoms like sneezing, watery eyes, itchy skin and throat, and eczema.  

You will also suffer from allergic rhinitis and allergic fungal sinusitis if your immune system is weak. When your immunity is weak, mold exposure can cause rapid allergic reactions.

Gastrointestinal Distress

When you inhale or ingest mycotoxins from mold, it can affect your digestive system. You will show signs of nausea, vomiting, abdominal pain, diarrhea, intestinal bleeding, and appetite loss.  

Mycotoxins impair your intestinal functions and negatively affect your gut microbiome, resulting in gastrointestinal issues. Additionally, you will also suffer weight problems, and your body’s power nutrition will also decrease because of mold toxicity.  

Sinus Issues

Among the 10 warning signs of mold toxicity, sinus issues are a common problem. Mold spores easily get into your nostrils and congest your sinus, leading to allergic fungal sinusitis.  

Additionally, you can smell mold’s damp odor when you suffer from mold toxicity.  

How To Recover From Mold Toxicity

Now that you know the ten signs of mold toxicity, it’s time to act toward your recovery. So, how will you recover from mold toxicity?   

• Firstly, you should eliminate the source of mold toxicity. If your house or property has a mold problem, use bleach, ammonia, a water mixture, and a vinegar-water solution to remove mold from your property. Try scrubbing bathroom floors and other surfaces to get rid of mold.  

• Secondly, you should take supplements like Vitamin C, A, and E to eliminate mold toxicity symptoms. Additionally, you must take probiotics and glutathione to combat mold toxicity symptoms or underlying issues caused by mycotoxicosis.  

• Thirdly, get medical professional help if your symptoms elevate due to mold toxicity. You might require medications like nasal steroids and antihistamines to treat allergic reactions. Serious allergic reactions like respiratory issues and sinus can only be reduced using specific medication.

•  Fourthly, trying to manage your stress and diet can help improve your toxicity symptoms. You can exercise more to improve your health and expose yourself to more sunlight to reduce mold toxicity symptoms.  

• Fifth, you can avoid exposure to mold toxicity through a healthy lifestyle. In the long term, try avoiding places with molding and shift to a place that does not have mold problems. Although this can be costly in the long run, it will help you recover from mold toxicity quickly.  

• Lastly, you must always look for warning signs of mold toxicity so you can take immediate action to avoid it. Keeping a clean environment and vigilance can help you avoid mold toxicity in the future.  

Wrapping Up

If you suffer from any of the 10 warning signs of mold toxicity, it’s time to make changes. So, you can recover from mold toxicity using the listed recovery tips above and get healthy.   

When you are healthy, your productivity and mood improve, resulting in a much-improved lifestyle. Therefore,  you must understand what’s affecting your health and take action to recover from it whether it’s mold toxicity or other problems.

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