Hydration is an essential key to keeping the body functioning at a healthy level. In most cases, the average person drinks less than the amount of fluids they need daily. Drinking water is essential to maintaining basic bodily functions and improving overall fitness. Below is a brief guide on staying hydrated for a healthier lifestyle.
Don’t Get Dehydrated
There are many ways you can get dehydrated. You may work out a lot and don’t drink enough water. Or, you may not drink enough water in general. Using marijuana without drinking enough water can also lead to dehydration. Even if you try to enhance your high (learn how to here), ensure you stay hydrated throughout the experience.
If you are feeling fatigued, moody, anxious, headaches, or impaired concentration, it could be due to dehydration. You should immediately up your water intake to ensure you get the proper amount. Unfortunately, dehydration is something that most people don’t consider. Even before, during, and after exercise, you may not replenish your body with its lost fluids.
The human body is about 60% water. This means we need even more water to maintain proper performance and efficiency. Not getting enough fluids can wreak havoc on the body. Without water, your health is affected in the long term and the short term. Even mild dehydration can have adverse effects on the body.
The following is a list of benefits you can expect when you properly hydrate:
- Regulation of body temperature
- The prevention of infections
- Nutrients delivered to cells
- Improved sleep quality
- Better brain cognition and mood regulation
- Better organ functioning
How Much Water Do You Need?
You may wonder how much water you need to drink. This often depends upon whether you’re a male or a female and your body weight. Experts recommend that the average man drink 16 cups of water daily. They recommend a woman drink 11 cups daily.
Keep in mind that you aren’t required to drink plain water. You may get tired of drinking water without any flavor. Try adding a bit of fruit or vegetable flavoring to add flavor. Adding a sliced lemon, cucumber, or berries will make it more palatable.
Also, it is essential to avoid including sugary beverages when meeting your daily hydration goal. Sodas and other sugar-loaded beverages lack nutritional value. Drinking them worsens dehydration. This also includes energy drinks. Gatorade and other so-called energy drinks are also sugar-heavy. Even if any of these products had some nutritional benefit, it is negated by the sugar content.
Tips To Help Drink More Water
Let’s face it: many people don’t enjoy drinking water. You may be one of those people who doesn’t care about it.
However, there are a few things you can do to make it a priority:
Drink Before And After Meals
Do your best to hydrate before and after meals. Instead of taking a few sips from the water bottle, chug it down before eating. Not only will you be fuller, but you will also regulate better digestion.
Drink Water Before Bed
Drink a bottle of water about two hours before you go to bed. If you drink too close to bedtime, remember you may have to get up frequently to go to the bathroom. According to studies, people who did this saw decreased blood pressure. Plus, they also experienced better kidney function in just a few short weeks.
Get Water From Fruits And Vegetables
You can also get water from fruits and vegetables. Watermelon, strawberries, and apples are excellent sources. Eating fruits and veggies is important to your health. Plus, there’s the added benefit of adding water to your body.
Use A Smart App
Download a smart app that regulates your water intake. This is an excellent way of keeping track, and you can also make adjustments.
Always Have A Water Bottle On Hand
Keep a water bottle with you at all times. This will encourage you to drink more water. There are also high-tech models out there that will keep track of how much you consume every day. So, consider getting a water bottle that’ll keep you motivated to drink more throughout the day.
Keeping your body hydrated daily is vital to your overall health. If you need more water, you should implement a hydration protocol in your daily health routine. This will ensure you reap the health benefits required to maintain proper bodily functions.