Have you felt a sharp pang of pain shooting deep in the nerve endings of the tooth whenever you bite down something hot, cold or sour? That is exactly what is known as the sensitivity of the teeth.

This can be caused by any of the following oral issues like:

  • Erosion caused by acidic beverages and food
  • Enamel being worn by the usage of a hard toothbrush with bristles that are too hard or because of brushing the tooth aggressively
  • Worn leaky fillings
  • Tooth decay
  • Grinding of teeth
  • Dental treatments like fillings, bleaching, and crowns

Gum disease, on the other hand, is a pesky issue that can happen for a number of reasons. It can be caused by the wearing retainers, dentures or canker sores or simply because of brushing too hard. For the women, this can be caused by the pregnancy, hormonal changes or even menopause.

On the other times, the gum pain may be a sign of more serious health issues like gingivitis, thrush or periodontitis.

To help you with both the issues, here are some home remedies that can help you get relief from the condition without any side-effects until you see a dentist. Just take a look.

Saltwater Rines:

This is a home remedy that works equally well for both the sensitive teeth as well as gum ailment. You have to mix a teaspoon of pure sea salt into a cup of warm water and rinse it for 30 seconds. The salt water helps to balance the pH level of the mouth and assists in decreasing the inflammation. Added to that, the salt helps to prevent the growth of bacteria in the mouth and decrease the bacteria on the gums that can be causing gum swelling. For relief from sensitive teeth and gum disease, you should opt for saltwater rinse at least twice a day. Continue until the swelling subsides in case of gum disease.

Clove Oil:

The analgesic property of clove oil assists in numbing the affected tooth and gums and hence helps to relieve pain from the sensitive teeth as well as gum ailment almost immediately. This is one of the best natural elements that can fight gum issues like gum ailment. Dentists also recommend clove oil for patients who suffer from tooth sensitivity. Clove contains an ingredient called eugenol that is an active anaesthetic and helps with tooth sensitivity. All you have to do is add a few drops of clove oil on cotton and place it on the area that is burning. After some time, you will know the difference.

Coconut Oil Pulling:

The oil pulling with coconut oil comes with a wide range of benefits for oral health. The anti-inflammatory properties of the lauric acid contained in coconut oil can assist to reduce the pain or sensitivity of the tooth. Researchers found that coconut oil pulling reduces the plaque and gingivitis sign, too. It can also freshen the breath, whiten the teeth and relieve tension and headache and clear the sinuses. For this, you need to swish 1 teaspoon of virgin coconut oil in the mouth for 15-20 minutes and then spit it out followed by brushing. You should do this once every day preferably in the morning.

Turmeric Paste or Gel:

Apart from cooking, turmeric can be used for anti-inflammatory treatment. Turmeric contains curcumin that is known to contain anti-inflammatory effects. You can massage ground turmeric on the teeth to alleviate the pain of the sensitive teeth and for your oral health. You can also apply a topical paste made from 1 teaspoon of turmeric, half teaspoon of mustard oil and a half teaspoon of salt twice a day on your teeth and gum for avoiding sensitivity. Research has also shown that turmeric can prevent gingivitis and plaque. It also consists of anti-microbial properties and helps to heal reddening and the bleeding of the gums. You can use Turmeric or Curcuma gel for alleviating gum disease. Curcumin happens to be an active ingredient in turmeric and hence the name.

Green Tea:

Green Tea is another of the products that are known for health benefits. It consists of anti-oxidant and anti-inflammatory properties. It is also very helpful for oral health. You can use unsweetened green tea as a mouthwash for sensitive teeth twice a day. This will help to reduce inflammation and strengthen teeth. The extracts of green tea can also heal gum pain and other gum related issues. So you should drink two-three cups of green tea every day.

The above are some of the home remedies that you can try to get some relief from your sensitive teeth and gum ailment before you get your dentist appointment so that you can put an end to the real issue that is affecting your oral health negatively.

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