After the pandemic, there was a surge in the number of people suffering from post-pandemic stress disorder.
The risk factors for this condition are numerous and include frequent exposure to death and the loss of loved ones.
According to the Journal of Family Medicine and Primary Care, almost three-fourths of COVID-19 survivors have PTSD symptoms.
It can be very traumatic for an individual and can lead to many problems that affect their health negatively. To beat this condition, you need to follow some simple tips to help you cope with your situation better.
Top 6 Post-Pandemic Stress And Lead A Relaxing Life
It would help if you remembered that self-care is not selfish. It’s all about putting yourself first and ensuring you’re in an excellent place to support others. Whether it’s a massage or going to the gym, taking time out for yourself will make you feel alive again and ready to take on the world.
Self-care should be an essential part of your life because when we look after ourselves properly, we can look after others better too. When we feel happy and relaxed, we can think more clearly and therefore make decisions that will benefit our families or work colleagues.
2. See a Therapist
If you’ve been overwhelmed by the stress of dealing with post-pandemic life, it may be time to see a therapist. A good therapist can help you work through your anxiety and depression, which can be brought on by experiencing traumatic events like those caused by the pandemic.
Therapy is more than just sitting down and discussing what’s bothering you. It’s also an opportunity for self-reflection. To make lasting changes in your life after a traumatic event, you must take some time each day that is dedicated exclusively to reflection.
Finding a good therapist is not a big deal these days as more and more mental health experts are coming up. For example, New York, Texas, Massachusetts, Pennsylvania, Illinois, and Florida have the highest number of clinical and counseling psychologists employed in 2021, according to Statista. Therefore, say you are based in Florida, you shouldn’t face any trouble trying to find a therapist in Florida.
Also, since Florida is one of the most stressed states in the US, residents are bound to experience stress at least once during their residency in the state. This is why it’s a must to have a therapist on call as and when you do experience symptoms of stress like anxiety.
3. Physical Activity
The ideal amount of physical activity to do is the one that works for you. Generally, experts recommend getting at least 30 minutes of moderate-intensity exercise on most days of the week. It can include anything from a brisk walk to a vigorous run, with an option for those who prefer not to exercise indoors to participate in some form of outdoor activity such as swimming or riding a bike.
If you need help figuring out what kind of exercises would be best for you, plenty of resources are available online that list different types of workouts depending on your goals and interests. Also, never hesitate to ask questions when trying out new activities, the more knowledge you have about how they work their magic on your body, mind, and soul.
4. Meditation and Mindfulness
Meditation and mindfulness are some of the best ways to relax and reduce stress. Many people think of meditation as a spiritual practice, but it doesn’t need to be religious. It is a way to clear your mind and focus on the present moment without worrying about anything else. According to The Good Body, 200 to 500 million people meditate worldwide.
When stressed out or anxious, our minds often go into overdrive with negative thoughts that make us feel even more anxious or angry than before. Meditation allows us to sit quietly and focus on our breath, which helps break this cycle of negative thoughts so we can relax again and stay calm throughout the day instead of getting upset by everything around us.
5. Breathing Techniques
Deep breathing is a technique that can be used to relax and calm yourself down. When we feel stressed or anxious, our breathing becomes shallow and fast. It helps to take deep breaths into the abdomen rather than the chest, which can slow down your heart rate and reduce stress levels.
Deep breathing exercises can also help you with anxiety or depression if these conditions affect you daily. Focusing on relaxing with this method of breathing will allow you some time away from feelings that might otherwise cause them to worsen over time.
6. Healthy Diet
While it may seem difficult to relax when more and more people turn into zombies every day, you can still find ways to reduce stress. First and foremost, you need to ensure that your diet is healthy. After all, what you eat will determine how much energy you have for the rest of your day.
To start with, ensure that your diet includes a balanced mix of fresh fruits and vegetables and plenty of water to keep yourself hydrated throughout the day. In addition to this, it is also essential that you avoid junk food such as chips or chocolate bars as these foods tend to contain too much sugar, which can harm your health over time.
It is also recommended that people avoid processed foods such as ready meals where possible because these can often provide excessive amounts of sodium which can increase blood pressure levels in some individuals. Also, alcohol should be avoided altogether because even small amounts may lead someone to develop a dependency problem later in life.
Following the tips above can make your life easier after a pandemic. It’s not easy to get through it all and keep calm, but if you remember these tips, you should be able to do it. It’s essential not only for your mental health but for your physical health as well. So give this article a read or two before it happens again.